1. Look people in the eyes.
Believe it or not, that can be the one thing you can learn to do that will help you overcome social anxiety and thus change your whole life. Start practicing. Look one person in the eyes for longer every day. It may feel awful, but just trust yourself and do it. Don’t think too much. No one will even notice. But soon you’ll be able to do it while walking on the street.
2. Put yourself in uncomfortable situations.
Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.
Comfort is the enemy of achieving more, improving yourself and moving on.
3. Try the Mirror Technique.
The Mirror Technique is something that sounds silly if you hear it for the first time, but is a practice all successful people respect and have tried.
All you have to do is stand in front of a mirror, look yourself in the eyes (preferably with confidence) and say (out loud or in your mind) positive affirmations.
They must be optimistic sentences that have something to do with your abilities, believing in yourself, beating shyness and anxiety, unleashing your true potential and reaching success in life.
A great way to start and build the Mirror Technique as a habit is to include it in your morning routine.